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4 October ride
written 7 october
Today I went with Ito san. We met at 9 and went at a reasonable pace to the Trappist Monistery past Kamiiso. It was a nice day, cool but not cold at all.
As I did in June, we followed the narrow path which goes around the building, past the cemetery then up to the grotto among the pine trees. It is a beautiful place, well worth the steep climbing.
Then we cruised back and had a coffee at the Old New Cafe.
Road bike to the Trappist Monastery.
Distance = 55 km
Bike time = 1hr 55min
Ride time = 3hr 20min
Avg speed = 28 km/hr
Max speed = 50 km/hr
Avg HR = ??? BPM
Max HR = ??? BPM
2008 total = 11603 km
okayToday I went with Ito san. We met at 9 and went at a reasonable pace to the Trappist Monistery past Kamiiso. It was a nice day, cool but not cold at all.
As I did in June, we followed the narrow path which goes around the building, past the cemetery then up to the grotto among the pine trees. It is a beautiful place, well worth the steep climbing.
Then we cruised back and had a coffee at the Old New Cafe.
Road bike to the Trappist Monastery.
Distance = 55 km
Bike time = 1hr 55min
Ride time = 3hr 20min
Avg speed = 28 km/hr
Max speed = 50 km/hr
Avg HR = ??? BPM
Max HR = ??? BPM
2008 total = 11603 km
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