Adam's cycling training journal

Not related to cycling at all, I promise.

In no particular order.....


http://au.youtube.com/watch?v=K4aoCMIasZY
I love how they actually overtake the news crew at about 1:25. Makes you feel safe, eh!


http://au.youtube.com/watch?v=tM8WOGgH8Sc
Ah, the tranquillity!

I'm still undecided about the third one. Will get back on this.

written 7 october

Today I went with Ito san. We met at 9 and went at a reasonable pace to the Trappist Monistery past Kamiiso. It was a nice day, cool but not cold at all.

As I did in June, we followed the narrow path which goes around the building, past the cemetery then up to the grotto among the pine trees. It is a beautiful place, well worth the steep climbing.

Then we cruised back and had a coffee at the Old New Cafe.

Road bike to the Trappist Monastery.
Distance = 55 km
Bike time = 1hr 55min
Ride time = 3hr 20min
Avg speed = 28 km/hr
Max speed = 50 km/hr
Avg HR = ??? BPM
Max HR = ??? BPM
2008 total = 11603 km