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2 September ride
Today's big news is that my new heart rate monitor strap arrived! I will be very careful not to put it in the washing machine in the future.
I forgot that I had a 5 o'clock commitment instead of the usual 6, so I spent a half an hour veging out watching youtube.com instead of riding. Therefore I didn't ride as much as I should have.
Anyway I warmed up by riding towards Toi then did the following intervals.
3 minutes at
180 BPM and
110 RPM followed by
5 minutes' recovery,
4 times.
During each interval my breathing was really heavy and I had a bit of heartburn, it was a bit uncomfortable. Need to eat more veggies! Been eating lots of rice and pasta and bread and muesli recently. That feels like the reason for it...
Road bike towards Toi.
Distance = 45 km
Bike time = 1hr 33min
Ride time = 1hr 35min
Avg speed = 30 km/hr
Max speed = 53 km/hr
Avg HR = 138 BPM
Max HR = 185 BPM
2008 total = 10233 km
weirdI forgot that I had a 5 o'clock commitment instead of the usual 6, so I spent a half an hour veging out watching youtube.com instead of riding. Therefore I didn't ride as much as I should have.
Anyway I warmed up by riding towards Toi then did the following intervals.
3 minutes at
180 BPM and
110 RPM followed by
5 minutes' recovery,
4 times.
During each interval my breathing was really heavy and I had a bit of heartburn, it was a bit uncomfortable. Need to eat more veggies! Been eating lots of rice and pasta and bread and muesli recently. That feels like the reason for it...
Road bike towards Toi.
Distance = 45 km
Bike time = 1hr 33min
Ride time = 1hr 35min
Avg speed = 30 km/hr
Max speed = 53 km/hr
Avg HR = 138 BPM
Max HR = 185 BPM
2008 total = 10233 km
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